Somatic Teachings
Emotional Indigestion - The Cause Of Burnout
Much like indigestion, our bodies require specific nervous system states in order to function. If we are accumulating stress, leaking energy, and being blindsided by very normal events - this...
Emotional Indigestion - The Cause Of Burnout
Much like indigestion, our bodies require specific nervous system states in order to function. If we are accumulating stress, leaking energy, and being blindsided by very normal events - this...
Clever Avoidance - When Intelligence Becomes A ...
The more heady we are, the harder it is for us to feel into our bodies, intelligence becoming a barrier to healing.
Clever Avoidance - When Intelligence Becomes A ...
The more heady we are, the harder it is for us to feel into our bodies, intelligence becoming a barrier to healing.
Protective Misdirection - Why We Struggle To Fi...
Why does chest tightness, stomach tension, and heaviness in our torso come back after a meditation, talk therapy session, or massage
Protective Misdirection - Why We Struggle To Fi...
Why does chest tightness, stomach tension, and heaviness in our torso come back after a meditation, talk therapy session, or massage